At home or at the gym, built around your schedule.
Real food, including things you love. Dinners out and drive-thrus included.
Track everything in the App so you're never guessing. Coaching updates weekly.
Masterclasses delivered by Emily and Weekly & Monthly community calls.
We're here when you need us, how you need us. You're done with doing this alone.


Hi, I’m Emily. I’m a certified personal trainer and nutritionist, and I’ve lost over 200 pounds. For years, what kept me stuck wasn’t willpower. I didn’t understand food or exercise, and I believed I had to be perfect to deserve results. I lost my first 50 pounds eating McDoubles and frozen dinners, and that was my turning point: realizing I never had to eat perfectly to make progress. Today I coach from that lifetime of recovery, not just a certification. Together with my team, I help women build a non-restrictive, sustainable way of living that fits their real life, breaks down food rules, and comes with support every step of the way. Together, my clients have lost 2,500 pounds in 2026!

The Turning Point Challenge is a 4-month program for women who are tired of waiting for the perfect time to start and ready to close out 2026 feeling like the best version of themselves. To take part, apply through this page, book your call with me, and join before sign-ups close on October 31. Once you’re in, every month brings a new accountability challenge. Month 1 is logging 12 workouts. Everyone who takes part in the month’s challenge is entered into a draw to win one the monthly prize. These are a part of the $2,500 in prizes we’re giving back to celebrate our clients’ progress. At the end of the four months, one woman wins six months of free coaching. It goes to the biggest transformation, earned through effort and commitment, so the harder you work, the better your chances.
This is the first step to changing everything.
You will be receiving a text message from me within 24 hours!
We will schedule an in-depth call to discuss your goals and what you can accomplish in the challenge!