A different path to weight loss. Built on belonging, not shame.
Client POV:
1
Complete the form
Today could be your day one, fill out my application and let's get it!
2
Wait to be contacted
You will be receiving a text message from me within 24 hours!
3
You are all set
We will schedule an in-depth call to discuss your goals and how we can get working towards them!
What do
you get?
Workout plans made for you
Customized to fit everyBODY - helping you enjoy movement!
Your own meal plan
Ditch the boring meal plans.. Never run out of meal ideas ever again
We track your progress together
In app weekly check- in's with me, and track your progress in real time
Continuous communication
Consider me your built in bestie! I got your back through the highs & lows
Helping young women transform their lives, eat the cookie and feel GOOD
I’m Em, a certified personal trainer & nutritionist who lost over 250 pounds naturally. I struggled with my relationship with food and obesity for as long as I can remember. I'm also a dog mom, Indian cooking enthusiast, and passionate about helping women take control of their lives. Lack of knowledge around food and exercise kept me stuck for years, this inspired me to start educating myself on becoming the best version of me and now I'm sharing my story and working with women so they can do the same!
Through a non-restrictive, sustainable approach I'll design a program that is fully customized to fit your lifestyle, ensuring movement that's enjoyable and beneficial. I'll help you not just transform your body, but also transform your mindset and break down food rules through daily habits. You will also have a personalized meal plan making it easy for you to still enjoy your favourite foods and treats while still reaching your goals. And of course, I'll be there with you every step of the way - you're not alone!